How You Can Prevent Colon Cancer
In addition to getting your recommended colonoscopy, you can take other steps to reduce your risk for colon cancer. You can:
- Avoid tobacco products and smoking
- Limit alcohol to no more than two drinks per day for men and one drink per day for women
- Eat a high-fiber diet with lots of fruits and vegetables
- Limit how much fat and red meat you eat
- Maintain a healthy weight
- Get regular physical activity
At Ellis Medicine, our doctors can help you understand your risk for colon cancer. We will work with you to plan your screenings and lower your risk with a healthy lifestyle.